Counsellor and Psychotherapist

A very warm welcome to my page. My name is Sarah Mertens and I am a qualified counsellor and  psychotherapist. I have over 20 years of experience working with children and young people in various capacities. Throughout my career, I’ve had the privilege of working closely with young people and gaining a deep understanding of the challenges they face.

​

Whether it’s anxiety, emotional well-being, academic pressure, or social dynamics, I am skilled in addressing academic, social and emotional issues and committed to creating a safe, non-judgmental space where you can feel heard and supported.

​

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Person-Centred Therapy, to help clients build resilience, regulate their emotions, and develop healthy coping strategies. 

​

In addition to offering one-on-one counselling, I also facilitate group sessions and workshops on important topics such as stress management, self-esteem, and mental health awareness. 

I work privately as well as in schools. I work collaboratively with teachers, parents and staff to ensure that each student receives the holistic support they need to succeed both academically and personally.

​

Every client is unique and different and I will tailor my approach and interventions to suit the client's needs. I am passionate about helping young people navigate the complexities of adolescence and am dedicated to making a positive and lasting difference in the lives of children and young adults.

​Above all, I am a warm, empathetic and nurturing person, who actively listens to children and young adults to support them with their personal development.

Professional Qualifications